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Eyes are the mirror of mind. So it should be protected at anyway and any cost. Natural foods are the best way to keep eyes perfectly. Here are foods for keeping the eye health strong and hassle free. These items can be easy prepared and consumed daily for keeping the eyes strong and clean.
Spinach
Spinach is considered as the kind of green leaves. Due to presence of lutein in adequate amount it is very effective for eyes. Lutein is a carotenoid substance that gives protection to the cell from damaging. For shielding retina by this lutein eyes can be away from macular degeneration and cataract.
Fish with Fatty Acid
Fishes with fatty acid are very effective for eye health. In fact, Salmon contain DHA (Docosahexaenoic acid) which is primary omega- 3 fatty acid and highly responsible to keep eye strong. This nutrient protects retina (inner layer of the eyeball) from plaque to cause macular degeneration.
Grapes
Grapes are marvelous food to protect ocular health. Most of the time high blood pressure can cause macular degradation. As grapes are great source of anthocyanin which can reduce blood pressure and develop the flowing of blood. As a result retina gets sufficient oxygen without any blockage.
Tea
From green to black, tea holds good amount of cataract preventing properties. Besides it boosts macular health from deterioration. The growth of new blood vessels is stimulated by consuming tea.
Orange bell pepper
It is the super source of zeaxanthin (yellow carotenoid) alone with other carotenoid. The presence of zeaxanthin and lutein are the carotene that the risk of macular degeneration and cataract can be reduced. It also contains vitamin A that prevents night blindness.
Soya
Soya is the newly invented food that contains isoflavones. It is a property of antioxidant which keeps the eyes from cataract problem. It also restores tears which help to prevent dry eye syndrome.
Eggs
HAD is the great source of lutein and zeaxanthin named two omega-3 fatty acid. So it is really effective for boosting ocular health from several hazards.
Carrot, Pumpkin and Sweet Potatoes
It is needless to say that all the deep orange and yellow vegetables contains sufficient amount of beta carotene. These vegetables help to boost night vision along with prevention of macular degeneration and retina destruction.
Garlic and Onion
It is highly need to produce glutathione which can be possible by consuming Sulphur rich onion and garlic. This element acts on lens as an antioxidant. It is highly recommended to eat these items for preventing optical problems like macular destruction, glaucoma, cataract etc.
Last not least, no medicinal drops and medicines are required if this foods are consumed in regular basis.
Let’s enjoy with your beautiful eyes…!!! “Eye is the mirror of the world!!!”
Articled by : Ruby
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