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Let food be the medicine and medicine be the food – a famous saying said
by Hippocrates. This is a much needed quote to follow in today’s world.
We all need healthy food to stay fit, and we generally assume that
healthy foods are not that tasty. Remember that healthy food can also be
tasty if cooked properly, and you should always know the
importance of eating healthy food in your daily routines. The main problem with our generation is the processed food, which makes us to leave the
traditional and healthy food aside.
You should stop adopting western food habits like pizza, burger, french
fries, etc, as these foods are not at all suitable for our health
condition at all. Some of these foods can cause serious damage to
stomach, liver and whole body gradually. We all ignore the fresh fruits
and home made traditional dishes by eating unwanted junk all the time.
This doesn’t mean you have to eat plenty of healthy food all the time,
and keep yourself full trough out the day. Eating healthy food should
also be limited to certain level, as eating too much of food might cause
serious health issues sometimes. Doctors usually suggest us to drink a
lot of water, as it contains
amazing health benefits. So whatever you eat, make sure the quantity is limited, and chewed properly for better digestion.
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