5 Foods for Healthy Eyes

You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.But eating your way to good eyesight isn't only about beta-carotene. Though their connection to vision isn't as well-known, several other vitamins and minerals are essential for healthy eyes. Make these five foods a staple of your diet to keep your peepers in tip-top shape.

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Top 10 Car Insurance Companies in India To Secure Your Car

Vehicles are rolling out day-to-day. We are in need of ultimate comfort in our journey thus opting for cars. When you search for Top 10 Cars in India you are also ought to search for Top 10 Car Insurance Companies in India. Here are the list of best car insurance companies you could go for with your brand new car or your favorite one you have. 10. Tata AIG General Insurance Image Courtesy – insurance.gibl.inThe Group TATA best of the best Indian brand to the world has marked its impact in car insurance world. Tata AIG offers you the best car insurance rates that makes this car insu

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Women's History Month: My Favorite Novels About Unforgettable Leading Ladies

Did you know Women's History Month officially begins in March? And in just a couple days, on March 3, we will celebrate 100 years since women suffragists marched on Washington, asking for the right to vote. My book club this month will be taking up a couple of books that deal specifically with the questions of what it means to be a woman in our modern world. How competing factors like careers, marriage, children, friends, social expectations, etc., influence and inform our decisions every minute of every day. It's a mad and frenzied and marvelous balancing act that is expected of u

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Why Everyone Should Read More Science Fiction

Science fiction is a genre long-dismissed by many as "for nerds," conjuring up the image of a glasses-wearing, pasty-faced, video-game-playing introvert. (Not that there's anything wrong with that. Between us, we've got those categories nailed.) Some think of pulpy movies from the 1960s, featuring silver lycra-clad girls and UFOs on strings. Some say visions of the future mean nothing to teens more interested in their own lives. But it's never been cooler to be a nerd, and science fiction is enjoying a long-overdue comeback. From Doctor Who to Pacific Rim, fans of the genre are enjo

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Top Foods for Your Eye Health

Eyes are the mirror of mind. So it should be protected at anyway and any cost. Natural foods are the best way to keep eyes perfectly. Here are foods for keeping the eye health strong and hassle free. These items can be easy prepared and consumed daily for keeping the eyes strong and clean. Spinach Spinach is considered as the kind of green leaves. Due to presence of lutein in adequate amount it is very effective for eyes. Lutein is a carotenoid substance that gives protection to the cell from damaging. For shielding retina by this lutein eyes can be away from macular degeneration and cat

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Marketing Healthy Food; a Response to Health Food Elitism

The elitism surrounding the health food movement is a barrier to health food marketers and will be until it becomes reasonable for a busy family to be able to afford—and choose to pay for—higher quality food. The food writer Michael Pollan’s response to the question of health food elitism is a must-read. In it, he dissects a 2004 article in the American Journal of Clinical Nutrition, in which the difference in quality of calories your money can buy is incredibly vast. Take for instance the fact that “one dollar spent in the processed food section of the supermarket — the aisles in the

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There Are Now Health Insurance Coverage’s To Fit Any Budget

Think about private health insurance. A great deal of individuals count on the medical insurance they obtain from their task, when in fact it may not be great coverage at all. You might be able to discover a cheaper alternative and more health protection if you look for insurance by yourself. Prioritize your issues. Do you want to stick with a certain physician or healthcare center? Do you desire the most affordable premiums? Do you have particular health requirements that need to be resolved? Once you make a list of your top priorities, you will certainly be able to limit the variet

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Importance of Eating Healthy Food in Breakfast, Lunch and Dinner

Let food be the medicine and medicine be the food – a famous saying said by Hippocrates. This is a much needed quote to follow in today’s world. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Remember that healthy food can also be tasty if cooked properly, and you should always know the importance of eating healthy food in your daily routines.  The main problem with our generation is the processed food, which makes us to leave the traditional and healthy food aside. You should stop adopting western food habits like pizza, bur

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Facts About Healthy Food

Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health. Food is divided in different groups. It is very important to be careful and consume food from different groups. Being healthy means eating healthy food. Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. It is also necessary for the normal body functions. However, no matter what age you are, it is very important to eat  h

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