Facts About Healthy Food

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Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health.
Food is divided in different groups. It is very important to be careful and consume food from different groups. Being healthy means eating healthy food.
Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. It is also necessary for the normal body functions. However, no matter what age you are, it is very important to eat  healthy food.

It is never late to start eating healthy food and improve you eating habits.